Sep 15, 2009 - Wellness Package

Wellness…..

A strange word, but one that has come to mean much more than health alone. It’s almost a very personal, spiritual aspiration.

Wellness is about creating a better lifestyle that will enhance your outlook on life, boost your energy and clear your mind. Your posture will improve and your muscle tone will start to develop. Give us your mind and your body for four days and we’ll send you home a different person!

4 Day ‘Discovery’ Wellness Experience.

Day 1 - Welcome, relaxing swim, 'Bubble Room' hot tub and sauna

Reserved table in Waves restaurant for dinner. Your Freedom Voucher will allow you to make your choices from the a la carte menu.

Day 2 - Continental breakfast in your cottage

Meet with Iân, our health and fitness professional over coffee for your confidential ‘Lifestyle‘ questionaire and discuss your goals and ambitions.

Gentle Gym induction. Tour of all the facilities and an in-depth explanation of how to approach fitness and how each piece of specialist equipment has a role to play in your physical rejuvenation.

Enter The Spa for your special holistic relax and unwind therapy which will be either Reiki or Reflexology depending upon your personal preferences.

Reiki is designed to free your mind from everyday worries and stress. It works with the energy flow of the body.

Unhappy memories, trauma, emotional pain or stress are stored within the physical body and the emotions. Reiki will have a positive effect, releasing blocked feelings and emotions, cleansing away toxins to restore balance and harmony.

Reflexology dates back to ancient Egypt, India and China. In 1913 it was noted by an eminent physic that reflex areas on the feet and hands were linked to other areas and organs of the body.

This treatment encourages the body to work naturally to restore its own healthy balance and helps us to cope on a physical, mental and emotional level, whilst bringing relief to back pain, migraine, infertility, arthritis, sleep disorders, hormonal imbalance, sports injuries, digerstive disorders and stress related conditions.

Lunch or dinner option with your Freedom Voucher.

Afternoon at leisure.

Day 3 - Breakfast in your cottage

Meet David Zanato, Restaurant Manager. Eat yourself Well; a fascinating 30 minute discussion about how ‘what you eat is what you are!’

Cardio vascular hour in the fitness suite. Ski, row and walk at your own recommended pace (with a little help from your friends!) to start to wake up your heart, blood flow and lazy muscles. Stretch and reach under Iân’s guidance to warm down.

Swim, sauna and 'Bubble Room' to relax you.

Deep Tissue Massage. 55 minutes focusing to relieve specific stress and muscle tension, this deep rhythmic pressure massage gives the whole body a vigorous workout. Combined with specifically blended massage oils, this treatment will be tailor made for your specific needs.

Lunch or dinner option with your Freedom Voucher.

Afternoon at leisure. Free golf or tennis or explore the beaches and headland.

Day 4 - Breakfast in your cottage

Morning at leisure. All leisure facilities for free use.

Lunch or dinner with your Freedom Voucher.

Fitness suite and out on the lawn. Posture training and positive use of resistance machines to improve muscle tone and strength.

Introduction to your stamina programme which will give you guidance for continued improvement when you go home.

Walk or jog the famous Celtic Mile, enjoy the amazing views and take time out for ‘my time‘ meditation whenever you want.

Celtic Haven Facial. Intensive hydration for sun or city damaged skin, fine lines and wrinkles. With pure native soluble collagen, protein rich extracts and creams this treatment softens and enhances the skin and relaxes tension lines.

Day 5 - Swim, walk, stretch, breakfast and, very regrettably ….. goodbye!

All participants leave with a Celtic Haven Wellness Stage 1 Certificate.

Stages 2 to 4 are more advanced and designed specifically for your own goal attainment.

4 nights in 5 star accommodation, breakfast, lunch or dinner each day, all therapies and guidance with unlimited free use of all leisure facilities, golf and tennis.

Just £599 per person.

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